![]() HEAVY DUTY training works on the premise that for a muscle to grow it must first be significantly stressed.įollowing this stress, the fatigued muscle must then enjoy a period of RECOVERY which in due course leads to muscle growth. Soon these SCIENTIFIC PRINCIPLES were embraced by the wider populace resulting in a legacy befitting this remarkable man. Yet in time, his routines - and the science of muscle building that informed them - were to find a dedicated and committed following, including amongst them, the 6 times Mr Olympia Dorian Yates.Ĭonsider how a typical muscle building workout consisted of many exercises for multiple sets and with workout times that often lasted HOURS, and you can see how Mentzer's HEAVY DUTY methods were viewed with suspicion. Blessed with a free-thinking analytical mind, he would explore the muscle building methods used by his peers - an exploration that resulted in his own muscle building HEAVY DUTY SYSTEM that is successfully used today.įor a while, many in the bodybuilding world considered Mike Mentzer's works bodybuilding heresy. Mike Mentzer was a proponent of High Intensity Training as endorsed and developed by the Nautilus creator Arthur Jones. ![]()
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